Easy Ways To Get Enough Water Each Day
Water hasn’t always been my go-to beverage — admittedly, I used to be a Coca-Cola kind of guy. But when I began my journey to health, I started thinking about how to drink more water. The people...
View Article10 Simple Ways I Beat The Bloat
I remember the days when I'd overeat and find myself slumped on the couch feeling bloated and tired. Today, I enjoy bloat-free eating and feel fantastic, and I credit much of this to eating less meat...
View Article5 Super-Simple Ways To Move If You Sit At A Desk All Day
For many people, the week consists of going to work, sitting in front of a computer and participating in little to no activity. This sedentary lifestyle promotes some serious physical and mental...
View ArticleAre You A Caffeine Addict? How To Kick The Habit
Whether you prefer a cup of coffee, a can of soda or an energy drink, you likely choose these types of beverages because the caffeine they contain gives you some instant energy — some pep in your...
View Article3 Foods That Helped Me Reduce My Cholesterol
When I was in my mid-twenties my cholesterol was through the roof. I was young and really had no idea just how much danger I was in until my doctor explained my dire state. I wasn't sold on the idea...
View ArticleHow Cooking Can Change Your Life
Skip breakfast. Grab a coffee. Go to work. You already feel tired and it's not even noon. Grab another coffee. Buy a sandwich. Eat it quickly. Go back to work. Is it 5 o'clock yet? Skip the gym. Go...
View ArticleGluten-Free Stuffing & Gravy (It's Possible)
Everyone loves Thanksgiving dinner, but if you are living a gluten-free life, there are some traditional dishes that you'll have to avoid. The good news is there are gluten-free options when it comes...
View ArticleCalorie Counting Isn't The Answer To Lasting Health
Only 120 calories per serving! You've probably seen this type of statement on food packaging or in commercials. It's a statement that gives the impression of healthy eating to foods that are rarely...
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